Seven scientifically backed benefits of the Mediterranean diet

You may have heard that the Mediterranean diet is considered one of the healthiest diets in the world, but what does the science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us live a longer, healthier life. If you are wondering why, keep reading.

Mediterranean diet It is based on the traditional cuisine of Italy, Greece and other countries bordering the Mediterranean. It’s a primarily vegan approach, with animal favorite protein Being fish and seafood. The Mediterranean diet is rich in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs and spices. It also encourages a moderate intake of red wine and a reduction in processed foods.