When it comes to making sure SupplementsAge matters. The National Institute on Aging It states, “Dietary supplements can be beneficial at any age, but they can also have undesirable side effects, such as unsafe drug interactions. They also cannot work at all.” As our bodies change, so do our needs, so understanding which supplements to take at any point in life can make a huge difference to health. Eat this, not that! Health spoke with experts who share which supplements to avoid after age 50 and why. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.
Dr. Jacob Haskalovici MD, PhD, clearing The medical officer tells us: “While iron supplement It can benefit people with anemia, benefit copper and iron supplements goes down fast for women over 50. In fact, these supplements may increase the risk of Alzheimer’s disease and heart disease, so it is advised to avoid them after the age of 50 or so. Copper and iron can be found in some meats, leafy green vegetables, beans, and nuts.”
Becca Rhodes, Doctorpharmacist at Ella Community Pharmacy He shares, “Everyone needs their required daily dose of a multivitamin, but excess of anything can be harmful. Excess vitamin B6 can cause neurological problems such as imbalance and peripheral neuropathy. Garlic and ginger supplements other than natural food sources can increase the Risk of bleeding in those taking blood thinners Excess vitamin A as we age can cause toxicity and increase the risk of osteoporosis Consult your provider or pharmacist before eating foods such as energy bars and protein powders that claim to add vitamin supplements / Metal.”
Trieste BestD., MPH, RD, LD says: “Herbal supplements have become more popular and popular across ages and generations. However, there is reason to be careful before adding one to your daily regimen, especially for those over the age of 50. Ashwagandha, an herb that has been used for centuries in many Medicinal purposes, but should be reconsidered in those over 50.This herbal supplement can cause dangerously low blood pressure, especially for those on blood pressure medication.The same is true for those with diabetes or at risk of developing diabetes In the blood, ashwagandha can interfere with diabetes medications and lead to very low blood sugar.”
Rachel Fine, Registered Dietitian Dietitian at To The Pointe Nutrition It states, “I am not suggesting a biotin supplement, specifically the supplement marketed for hair, nails, and skin. Although biotin deficiency is known to cause symptoms such as dry and thinning hair, biotin deficiency is very rare and the recommended daily intake of biotin is obtainable.” Easily remove them from our diet and include foods like eggs, seeds and nuts Research It states that biotin may be deficient in those with hair loss, and there is currently insufficient data to support the use of biotin supplements in the treatment of hair thinning.”
Lisa Richards, nutritionist and author of the book candida diet He explains, “It can be tempting to turn to detoxing supplements as your metabolism starts to slow and weight slowly goes upward. After age 50, that weight can be difficult to lose, but the promise of a quick jump start in weight loss Detox supplements can be dangerous for those of you who are in this age group and above.These supplements can often cause diarrhea and other digestive ailments.This can lead to nutrient deficiencies, electrolyte imbalance, dehydration, and gastrointestinal dysplasia.For those over 50 years old can Side effects can worsen already existing health conditions Dehydration can increase the risk of urinary tract infections, kidney stones and even seizures Nutrient deficiencies can weaken the immune system, among many other serious problems, which can present this group than individuals are at greater risk for disease.”
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more