I was never one for him Take supplements. In my opinion, they always looked useless, and more often than not I didn’t want to spend money on them when I could buy delicious food with that money instead. And for some supplements, I still feel that way. But in the past few years, I’ve tried three different supplements that have made a huge difference in my health.
I will admit that while these supplements have added beneficial and essential nutrients to my daily routine, I believe the main reason they have made such a huge difference to my health is that they have helped me focus more on my overall diet and types of nutrients (or lack thereof). of nutrients) that I was giving my body through the foods I was eating. In a way, they helped me refocus on what’s important in my diet.
Here are the three supplements I’ve taken that I still love to this day. And for more tips on healthy eating, read on I ate like the longest-lived people in the world.
I took a probiotic supplement
In 2018, I was suffering from persistent stomach issues. After seeing a doctor about it, they concluded that a lot of my symptoms sounded like “leaky gut”. Leaky gut, which can never be tested for, is what can happen if your gut barrier weakens over time, allowing more toxins to seep into your body.
Leaky gut can be curedIt just takes a few changes in your diet to rebuild this intestinal barrier. My doctor suggested improving my gut health this way by taking more probiotics and prebiotics.
Prebiotics are fibers that help the healthy bacteria in your gut grow, while probiotics are actually live bacteria that can contribute to the bacteria in your gut microbiome. Together, these two are well known Helps repair and restore gut healthSo I definitely wanted to give it a try.
Prebiotic-rich foods They are easy to obtain and are found in many fruits and vegetables. However, probiotics are found in more Fermented foods Like yogurt, kimchi, sauerkraut, and kombucha – things I don’t have much of in my daily diet. I wanted to make sure I could get enough of both prebiotics and probiotics, so I decided to eat prebiotic-rich foods and supplement the probiotics with pills instead.
The combination of taking a probiotic supplement regularly, with a greater focus on taking prebiotics and maintaining a nutrient-rich and balanced diet, cured gut problems much faster than I could have imagined.. You can find probiotic supplements pretty much anywhere, but this one I loved and would recommend:
I started using protein powder
Like a lot of people, I struggle for it Get enough protein In my diet all day long. Before I started caring about how much protein I was getting, I found myself sluggish and hungry all the time. I had a lot of cravings and didn’t feel satisfied after a lot of the meals I had.
After learning that I wasn’t eating enough protein, I decided to start doing more Protein rich foods In as many meals as possible. While this certainly helped me, I still struggled to achieve my protein goals, especially during the seasons of life when I was most active or on the go.
Adding some protein with protein powder has really changed the game for me. This gave me something to throw into a smoothie or bowl of yogurt in the morning, so I could still get a protein boost even on my busiest days. However, like most supplements, I had to make sure this wasn’t the only time throughout the day that I was focusing on my protein levels.
My protein powder never replaces the protein I eat through balanced meals during the day – it gives me a boost when I need one. there Lots of protein powders on the market With its unique benefits, but I really enjoy this botanical one:
I learned more about Lion’s Mane
The use of mushrooms as supplements remains a controversial topic in the medical world. Some people all take advantage of the potential benefits of this fungus, while others call it scams. But in my experience with Lion’s Mane (one of the most popular mushroom supplements), I’ve seen some significant transformations.
lion’s mane It contains two compounds, erinacines and hericones, which have been found Helps in the growth of brain cells. For this reason, people continue to research the effect of lion’s mane on older adults with dementia and Alzheimer’s disease.
These mushroom compounds are also known to help with things like brain fog, memory, and mild symptoms of anxiety and depression. I tried Lion’s Mane capsules for the first time in 2020, and after taking it consistently for four months, I really felt a huge difference in my brain fog levels and information retention. However, I didn’t really feel any changes in my symptoms anxiety or depression.
It’s hard to say if it was Lion’s Mane that helped my confusion, or if the supplement was more of a spur to pay attention to areas of my diet that could be contributing to it. Taking Lion’s Mane on a consistent basis gave me more motivation to take care of my cognitive health and make changes where possible, like trying to eat less added sugar or limiting my drinking during the work week.
If you have any interest in trying it out for yourself, I recommend this brand:
Overall, these supplements made a huge difference in my health and I’m glad I tried them. It might be worth looking into if you have similar issues, but it’s always important to talk to your doctor before adding any supplements to your diet!