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Mustard Greens Nutrition Facts and Health Benefits

Mustard Greens: Nutrition Facts and Health Benefits

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Mustard greens are peppery-tasting greens that come from the mustard plant (Brassica juncea L.) (1Trusted Source). Also known as brown mustard, vegetable mustard, Indian mustard, and...
How to Care for Your Skin

How to Care for Your Skin

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How to Care for Your Skin When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might...

8 Impressive Health Benefits of Apples

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With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally (1Trusted Source). From sweet red varieties,...

50 Foods That Are Super Healthy

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It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables,...